Running Assessments

Weekend warrior? Trying to get faster or more efficient? Recovering from an injury? Our Running Assessments are carried out by physios who run. We take detailed video footage of your technique, analyse how you move, and break down the patterns that may be affecting your performance or contributing to niggles. You’ll get simple, effective changes you can apply straight away to help you run stronger and with more confidence.

Whether you’re chasing a PB, building efficiency, or returning from injury, you’ll walk away with clear, practical cues, drills, and strength recommendations tailored to your goals. The aim is simple: help you move better, feel better, and enjoy running more.