We offer a comprehensive approach that combines hands-on treatment with movement-based rehabilitation to support your recovery and performance:

Manual Therapy Techniques:

Soft Tissue Release

Joint Mobilisation and Manipulation

Cupping Therapy

Acupuncture and Dry Needling

Movement Rehabilitation:

Functional, sport-specific rehab sessions

Access to a fully equipped gym.

Tailored programs to help you return to your sport or daily activities safely and confidently

Physiotherapist-Led Biomechanical Gait Analysis: Enhance running efficiency and mitigate injury risk through an in-person biomechanical assessment conducted by a qualified physiotherapist.

Initial Consultation
We'll chat about your running goals, training history, past injuries, and any concerns you may have.

Live Video Gait Analysis
A real-time assessment of your running technique to identify movement patterns and inefficiencies.

Strength & Conditioning Guidance
Personalized recommendations based on your muscle strength data to help you train smarter and stay injury-free.

Custom Training Plan
Receive a tailored return-to-running plan, aligned with your current fitness and goals.